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There is a featured exercise video to perform each week by Dr. Monica Tillett, Doctor of Physical Therapy. Takes only 30 mins! Exercises target the main muscles group that impact balance. Each week exercises progress to a different level. Week 1 starts with exercises laying down. Week 2 the exercises are sitting. Week 3 and 4 exercises are standing.
Balance exercises don't have to be complicated and hard to do. In fact, in order to do more complex exercises you need to build a strong foundation by performing the exercises outlined in this program. These exercises are simple! All you need is a sturdy surface such as a kitchen counter or sturdy chair with no wheels.
Teaches foundational exercises to improve balance using evidenced-based and experienced-based exercises. Evidenced-based exercises are exercises that have been researched and proven to improve balance in older adults over the age of 65. Experienced-based exercises are those exercises I've used for over 14 years to improve the balance in my clients who are seniors over the age of 65.
It only takes 30 mins three times a week to improve your balance. Why not take 30 mins now and decrease your risk for falls and injury later? Choose the best day and time that works for you to complete the program, but remember results come with consistency.
I've included two bonuses to further help you decrease your risk for falls, because balance and fall prevention is so much more than just exercises!! So you will have access to these items:
Click link below to purchase the program and watch the welcome video. Due to the nature of the program being downloaded online the program can not be refunded after purchase.