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Where Would You Like To Start?

Online Programs 

Our self-paced online programs help improve:

  •  Strength
  •  Balance
  •  Walking
  •  Vertigo
  •  Pain 

 

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Functional Nutrition Counseling

While improving your physical function is important, your nutrition plays a major role in how well your body functions. Functional Nutrition Counseling provides an added layer of support to improve your overall physical function. This may provide education on foods that cause inflammation, pain, and even memory loss!

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Video Consultations

Video consultations allow us to chat 1-on-1 to discuss your concerns and establish a personalized program for you. 

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About Us

We are a physical wellness and functional nutrition company that uses an online platform to empower adults to take control of their health on their terms! We use a holistic approach to improving health and physical function, meaning total health is not determined by one system or approach. All systems matter.  We address the needs of the individual by providing monthly educational sessions, self-paced online courses, and written resources to empower you to take control of your health.

FREE GIFT

Take The 7 Days To Financial Freedom Challenge

Kickstart your financial success with step-by-step guidance, hands-on resources, and daily group accountability check-ins.

YES, COUNT ME IN
NICE TO MEET YOU

I'm Dr. Monica Tillett, PT, DPT, CFNC

Dr. Monica Tillett, PT, DPT, CFNC, is a Doctor of Physical Therapy (DPT) with over 16 years of experience helping older adults manage pain, improve balance, and maintain their independence at home and in their community through her physical and nutritional wellness services. She is also a PWR! Moves Certified Therapist for Parkinson's movement management. In addition to physical rehabilitation and wellness experience, Dr. Tillett is also a Functional Nutrition Alliance–Certified Functional Nutrition Counselor (CFNC), helping to bring a holistic approach to wellness and physical function through functional nutrition counseling. She is committed to assisting adults regain their confidence, maintain their independence, and improve their quality of life.

"Working with Riley has changed my life. I’m only 2 months away from debt-free!"

- Martin Marino

"Last year, I was 49 with no retirement savings. Thanks to Riley, I’m now financially on track."

- Bill Bayaud

"From buried in debt to living the life of my dreams, Thank you, Riley!"

- Susan Smith
 

Services

 

Online Programs

Use our self-paced online programs to take control of your nutrition and physical health. 

 

New programs are added often.

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Nutrition and Physical Health: Using Nutrition to Promote Optimal Function Program

This program outlines how nutrition influences pain, energy, digestion, immune health, brain function, and overall physical wellness through a functional nutrition lens.

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Balance Jumpstart Program

A 4-week balance program for beginners.

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Sure Step Balance Program

A comprehensive balance program that advances you through beginner, intermediate, and advanced balance exercises. 

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Contact Us

Email- [email protected]

Phone- 336-283-5028

 

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